It’s no wonder that meditation has a bad rap. It often gets lumped with ‘mindfulness,’ and the way it’s often taught, that leads you to get out of your head instead of going deeper to examine your inner-most thoughts and unlock power you didn’t even know you had.
“Oh,” you might think, “can meditation help me know myself better, improve my health, and increase my power to purposely design the future that I desire, instead of just making me breathe funny, feel silly, and be bored?” Yes, it can.
Remember that in business and in life, we are constantly faced with adversity and challenges. The way you show up in those times determines your internal harmony and external success. Playing the blame-game and victim card will keep you trapped in a state of lack and anxiety, but finding inner power instead transforms your emotional energy and allows you to discover the secret path out of an undesired position without fear, stress, or self-doubt.
How do you train your mind to go to optimism so quickly? Actually, meditation plays an important role. We meditate to train our mind and master our emotions. Training your mind and mastering your emotions will give you the competitive edge and the unfair advantage in business and in life.